Is Simple Mills Dark Chocolate Almond Soft Baked Bars Keto?
Simple Mills Dark Chocolate Almond Soft Baked Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and tapioca fiber.
Too Much Carbs!
Simple Mills Dark Chocolate Almond Soft Baked Bars should be avoided on keto because it is very high in net carbs (35.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Mills Dark Chocolate Almond Soft Baked Bars contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Nut And Nut Flour Blend (Almonds, Organic Coconut), Organic Coconut Nectar, Seed Blend (Sunflower, Flax, Chia), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Organic Coconut Oil, Molasses, Egg Whites, Raisin Juice Concentrate (For Freshness), Sea Salt, Baking Soda, Rosemary Extract (For Freshness)