Is Sempio Gochujang Hot Pepper Paste Keto?
Sempio Gochujang Hot Pepper Paste is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and maltodextrin.
Too Much Carbs!
Sempio Gochujang Hot Pepper Paste should be avoided on keto because it is very high in net carbs (38.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking paste brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Sempio Gochujang Hot Pepper Paste contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking paste brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Rice, Water, Corn Syrup, Red Pepper Powder, Salt, Soybean, Alcohol, Wheat Extract, Soy Seasoning(Soybean, Wheat Gluten, Salt, Alcohol, Yeast Extract, Maltodextrin), Concentrated Garlic Juice, Koji-Starter.