Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Cooking Paste Brands For Keto
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We've ranked 32 cooking paste brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Olo's
Harissa Paste
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Olo's
Chipotle Paste
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Pure Indian Foods
Organic Tamarind Paste
per 2.5 g:
1.5g
net carbs
0g
fats
0g
protein
5
calories
1.5
Net Carbs / Serving
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
4
Dirty Keto
Amore
Pesto Paste
per 6 g:
0g
net carbs
2g
fats
0g
protein
20
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
5
Dirty Keto
Amore
Anchovy Paste
per 15 g:
0g
net carbs
2g
fats
2g
protein
25
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
6
Dirty Keto
Amore
Garlic Paste
per 6 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
7
Dirty Keto
Mantova
Sundried Tomato Paste
per 30 g:
1g
net carbs
14g
fats
0g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
8
Avoid or Minimize
Eden
Organic Shiro Miso
per 6 g:
2g
net carbs
0g
fats
1g
protein
10
calories
2
Net Carbs / Serving
High Carb
Good Ingredients
More Info
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9
Not Keto!
Bionaturae
Organic Tomato Paste
per 28 g:
3g
net carbs
0g
fats
1g
protein
20
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Kirkland Signature
Organic Tomato Paste
per 33 g:
4g
net carbs
0g
fats
1g
protein
30
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Sempio
Doenjang Soybean Paste
per 30 g:
3.5g
net carbs
0.5g
fats
5g
protein
42
calories
11.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Contadina
Tomato Paste w/ Pesto
per 33 g:
4g
net carbs
0.5g
fats
1g
protein
35
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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