Best & Worst Cooking Paste Brands For Keto

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  • We've ranked 32 cooking paste brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
2
Keto-Friendly
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
3
Keto in Moderation
per 2.5 g:
1.5g
net carbs
0g
fats
0g
protein
5
calories
1.5
Net Carbs / Serving
Moderate Carb
Healthy Ingredients
Organic
4
Dirty Keto
per 6 g:
0g
net carbs
2g
fats
0g
protein
20
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sunflower Oil
5
Dirty Keto
per 15 g:
0g
net carbs
2g
fats
2g
protein
25
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sunflower Oil
6
Dirty Keto
per 6 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sunflower Oil
7
Dirty Keto
per 30 g:
1g
net carbs
14g
fats
0g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
8
Avoid or Minimize
per 6 g:
2g
net carbs
0g
fats
1g
protein
10
calories
2
Net Carbs / Serving
High Carb
Good Ingredients
9
Not Keto!
per 28 g:
3g
net carbs
0g
fats
1g
protein
20
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 33 g:
4g
net carbs
0g
fats
1g
protein
30
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 30 g:
3.5g
net carbs
0.5g
fats
5g
protein
42
calories
11.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 33 g:
4g
net carbs
0.5g
fats
1g
protein
35
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients