Is Second Nature Immunity Defense Smart Mix Keto?
Second Nature Immunity Defense Smart Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrin.
Too Much Carbs!
Second Nature Immunity Defense Smart Mix should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Second Nature Immunity Defense Smart Mix contains high-glycemic sweeteners like sugar and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almonds (Almonds, Expeller Pressed Sunflower Oil, Sea Salt), Dried Strawberries (Strawberries, Cane Sugar, Ascorbic Acid [Vitamin C], Expeller Pressed Sunflower Oil), Walnuts, Pepitas (Pepitas, Expeller Pressed Canola Oil, Salt), No Sugar Added Dark Chocolaty Drops (Chocolate Liquor, Dextrin, Erythritol, Sunflower Lecithin, Reb A {Extract Of Stevia}, And Natural Flavor), Dried Blueberries (Blueberries, Sugar, Expeller Pressed Sunflower Oil).