Which Products By Second Nature Are Keto?

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  • We've rated 12 products by Second Nature based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 28 g:
3g
net carbs
12g
fats
8g
protein
160
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 50 g:
4g
net carbs
28g
fats
8g
protein
300
calories
8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrin, Canola Oil, Sunflower Oil
3
Not Keto!
per 28 g:
9g
net carbs
10g
fats
4g
protein
150
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 28 g:
3g
net carbs
16g
fats
5g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrin, Canola Oil, Sunflower Oil
5
Not Keto!
per 28 g:
6g
net carbs
13g
fats
5g
protein
150
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrin, Sunflower Oil
6
Not Keto!
per 28 g:
7g
net carbs
11g
fats
4g
protein
140
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Dextrin
7
Not Keto!
per 28 g:
9g
net carbs
13g
fats
3g
protein
160
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil
8
Not Keto!
per 28 g:
10g
net carbs
9g
fats
5g
protein
140
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil
9
Not Keto!
per 28 g:
12g
net carbs
9g
fats
4g
protein
140
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Peanut Oil
10
Not Keto!
per 28 g:
12g
net carbs
9g
fats
4g
protein
140
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Peanut Oil
11
Not Keto!
per 28 g:
14g
net carbs
6g
fats
3g
protein
120
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Peanut Oil
12
Not Keto!
per 28 g:
9g
net carbs
13g
fats
4g
protein
160
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sunflower Oil, and 1 other