Is Seapoint Farms Pumpkin Sesame Seaweed Crisps Keto?
Seapoint Farms Pumpkin Sesame Seaweed Crisps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Seapoint Farms Pumpkin Sesame Seaweed Crisps should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other seaweed snacks that are low in net carbs.
Contains Maltose
Maltose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seaweed snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
White Sesame Seeds, Maltose, Nori (Seaweed), Pumpkin Seeds, Kelp Powder, And Sea Salt.