Is Rold Gold Cookies & Cream Pretzel Dippers Keto?
Rold Gold Cookies & Cream Pretzel Dippers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Rold Gold Cookies & Cream Pretzel Dippers should be avoided on keto because it is very high in net carbs (63.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Rold Gold Cookies & Cream Pretzel Dippers contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Rold Gold Cookies & Cream Pretzel Dippers contains highly refined canola oil, corn oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Rold Gold Cookies & Cream Pretzel Dippers contains TBHQ and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cookie And Cream Dip : Sugar, Cookie Pieces ( Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Sugar , Palm Oil , Glucose , Malt Extract , Salt , Baking Soda , Ammonium Bicarbonate ), Vegetable Shortening ( Palm Oil , Tbhq ( To Preserve Freshness ) ), Canola Oil, Whey, Maltodextrin ( Made , From : Corn ), Fudge Crisps ( Maltodextrin ( Made , From : Wheat ) , Skim Milk , Sugar , Cocoa Powder ( Processed With Alkali ) , Sodium Alginate ) And Less Than 2% Of : The Following : Triglycerides, Sunflower Lecithin, Natural Flavor And Hazelnuts . Rold Gold Pretzel Rods : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ), Corn Oil, Salt, Corn Syrup, Malt Extract And Ammonium Bicarbonate .