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Which Products By Rold Gold Are Keto?

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  • We've rated 13 products by Rold Gold based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Rold Gold

Thin Crisps

per 28 g:
20g
net carbs
2g
fats
2g
protein
120
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Corn Oil, Enriched Flour
More Info
Check Price on Amazon
2
Not Keto!

Rold Gold

Pretzel Sticks

per 1 oz:
22g
net carbs
0g
fats
2g
protein
100
calories
78.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Enriched Flour
More Info
Check Price on Amazon
3
Not Keto!

Rold Gold

Fat Free Pretzel Twists

per 28 g:
22g
net carbs
0g
fats
3g
protein
110
calories
78.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Enriched Flour
More Info
Check Price on Amazon
4
Not Keto!

Rold Gold

Thins

per 28 g:
22g
net carbs
1g
fats
2g
protein
110
calories
78.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Corn Oil, Enriched Flour
More Info
Check Price on Amazon
5
Not Keto!

Rold Gold

Pretzels Twists

per 1 oz:
22g
net carbs
1g
fats
2g
protein
110
calories
78.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Corn Oil, Enriched Flour
More Info
Check Price on Amazon
6
Not Keto!

Rold Gold

Cookies & Cream Pretzel Dippers

per 44 g:
28g
net carbs
12g
fats
2g
protein
230
calories
63.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 6 others
More Info
Check Price on Amazon
7
Not Keto!

Rold Gold

Honey Wheat Braided Pretzels

per 28 g:
22g
net carbs
1g
fats
2g
protein
110
calories
78.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
8
Not Keto!

Rold Gold

Buffalo Wing Pretzel Thins

per 28 g:
21g
net carbs
2g
fats
2g
protein
120
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
9
Not Keto!

Rold Gold

Garlic Parmesan Thin Crisps

per 29 g:
22g
net carbs
2g
fats
1g
protein
120
calories
75.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
10
Not Keto!

Rold Gold

Cheddar Cheese Pretzel Twists

per 28 g:
21g
net carbs
1.5g
fats
2g
protein
110
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Corn Oil, Enriched Flour, and 4 others
More Info
Check Price on Amazon
11
Not Keto!

Rold Gold

Flamin' Hot Thin Crisps

per 28 g:
21g
net carbs
2g
fats
2g
protein
120
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 5 others
More Info
Check Price on Amazon
12
Not Keto!

Rold Gold

Honey Dijon Thin Crisps

per 28 g:
21g
net carbs
2g
fats
2g
protein
120
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 6 others
More Info
Check Price on Amazon
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