Is Rocky Mtn Provisions Peanut Passion Trail Mix Keto?
Rocky Mtn Provisions Peanut Passion Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Rocky Mtn Provisions Peanut Passion Trail Mix should be avoided on keto because it is very high in net carbs (43.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Rocky Mtn Provisions Peanut Passion Trail Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Rocky Mtn Provisions Peanut Passion Trail Mix contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Roasted Peanuts (Peanuts, Peanut Oil, Salt), Butter Toffee Peanuts (Peanuts, Sugar, Butter, Salt), Raisins (Raisins, Sunflower Oil), Chocolate And Vanilla Yogurt Raisins (Chocolate Yogurt And Vanilla Yogurt Flavored Coating [Cane Sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Soy Lecithin (Emulsifier), Vanilla Extract, Citric Acid], Raisins, Contains 2% Or Less Of The Following: Corn Syrup, Confectionary Glaze, Vegetable Oil (Sunflower, Coconut, Canola), Modified Tapioca Starch), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Potato Starch, Peanut Oil, Maltodextrin, Salt, Xanthan Gum), Milk Chocolate Peanuts (Milk Chocolate [Dried Cane Syrup, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Vanilla], Peanuts, Peanut Oil, Gum Arabic, Confectionary Glaze)