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Which Products By Rocky Mtn Provisions Are Keto?

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  • We've rated 12 products by Rocky Mtn Provisions based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Rocky Mtn Provisions

Unsalted Sunflower Kernels

per 30 g:
3g
net carbs
17g
fats
6g
protein
180
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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2
Not Keto!

Rocky Mtn Provisions

Sea Salt Sunflower Kernels

per 34 g:
4g
net carbs
16g
fats
6g
protein
180
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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3
Not Keto!

Rocky Mtn Provisions

Sweet Cajun Inferno Trail Mix

per 30 g:
12g
net carbs
10g
fats
4g
protein
160
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
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4
Not Keto!

Rocky Mtn Provisions

Sesame Sticks

per 30 g:
12g
net carbs
11g
fats
3g
protein
170
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour
More Info
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5
Not Keto!

Rocky Mtn Provisions

Big Island Blend Trail Mix

per 30 g:
21g
net carbs
3g
fats
1g
protein
120
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
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6
Not Keto!

Rocky Mtn Provisions

Sweet Cajun Fire Trail Mix

per 30 g:
12g
net carbs
10g
fats
4g
protein
160
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 6 others
More Info
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7
Not Keto!

Rocky Mtn Provisions

Wasabi Snack Mix

per 32 g:
13g
net carbs
8g
fats
5g
protein
150
calories
40.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 6 others
More Info
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8
Not Keto!

Rocky Mtn Provisions

Mesa Verde Spicy Trail Mix

per 30 g:
12g
net carbs
9g
fats
5g
protein
150
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Modified Starch, and 7 others
More Info
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9
Not Keto!

Rocky Mtn Provisions

Peanut Butter Cup Trail Mix

per 30 g:
13g
net carbs
9g
fats
4g
protein
150
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose, and 4 others
More Info
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10
Not Keto!

Rocky Mtn Provisions

Indulgent Bliss Trail Mix

per 31 g:
14g
net carbs
9g
fats
3g
protein
150
calories
45.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose, and 4 others
More Info
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11
Not Keto!

Rocky Mtn Provisions

GORP Trail Mix

per 30 g:
13g
net carbs
8g
fats
4g
protein
140
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup, and 4 others
More Info
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12
Not Keto!

Rocky Mtn Provisions

Peanut Passion Trail Mix

per 30 g:
13g
net carbs
9g
fats
4g
protein
150
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 9 others
More Info
Check Price on Amazon
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