Is Ripple Vanilla Protein Shake Keto?
Ripple Vanilla Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, safflower oil, and sunflower oil.
Too Much Carbs!
Ripple Vanilla Protein Shake should be avoided on keto because it is very high in net carbs (7.33g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ripple Vanilla Protein Shake contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Pea Protein, Cane Sugar, Vegetable Oil (Sunflower Or Safflower Oil), Natural Flavor, Contains Less Than 0.5% Of Tricalcium Phosphate, Dipotassium Phosphate, Gum Arabic, Mixed Tocopherols (To Preserve Product Freshness), Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Gellan Gum, Guar Gum.