Not Keto!
Reese Holland Rusk

Reese Holland Rusk

per 2 pcs (15 g):
10.5g
net carbs
0.5g
fats
2g
protein
60
calories

Is Reese Holland Rusk Keto?

Reese Holland Rusk is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and high fructose corn syrup.

Too Much Carbs!

Reese Holland Rusk should be avoided on keto because it is very high in net carbs (70g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains High-Glycemic Sweeteners

Reese Holland Rusk contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Reese Holland Rusk
10.5 g
net carbs
11 g
carbs
0.5 g
fiber
0.5 g
fats
2 g
protein
60
calories

Ingredients Checker

Ingredients

Wheat Flour, Corn Syrup, Eggs, Sugar, Yeast, Salt, Palm Oil, Wheat Gluten, Pea Protein, Sodium Stearoyl-2-Lactylate And Soy Lecithin (Emulsifiers)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Snacks for Keto

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Unhealthy Ingredients
Sugar, Soybean Oil, Sucralose, and 3 others
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