Is Red Shell Teriyaki Sauce Keto?
Red Shell Teriyaki Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Red Shell Teriyaki Sauce should be avoided on keto because it is very high in net carbs (44.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Red Shell Teriyaki Sauce contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Red Shell Teriyaki Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Water, Sugar, Cooking Wine (Water, Rice, Malt), Sweet Cooking Wine (Corn Syrup, Rice, Water, Malt), Modified Food Starch, Dried Onion, Dried Ginger Root, Dried Garlic, Lactic Acid, Spices