Is Red Robin Whiskey River BBQ Sauce Keto?
Red Robin Whiskey River BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and modified starch.
Too Much Carbs!
Red Robin Whiskey River BBQ Sauce should be avoided on keto because it is very high in net carbs (34.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Red Robin Whiskey River BBQ Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Red Robin Whiskey River BBQ Sauce contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Red Robin Whiskey River BBQ Sauce contains modified starch, sodium benzoate, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Tomato Paste, Distilled Vinegar, High Fructose Corn Syrup, Natural Smoke Flavor, Salt, Molasses, Brown Sugar, Paprika, Mustard Bran, Lemon Juice Concentrate, Soybean Oil, Onion Powder, Corn Syrup, Spices, Tamarind Concentrate, Hydrolyzed Soy Protein, Caramel Coloring, Xanthan Gum, Natural Flavor, Garlic Powder, Anchovies (Fish), Soy Flour, Citric Acid, Garlic Extract, Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Wheat, Soybeans, Sugar, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Peppers, Acetic Acid, Red 40 (Color), Shallots, Contains Less Than 2% Of Peppers, Chicken Meat Including Natural Juices, Maltodextrin, Chicken Fat, Dried Whey (Milk), Natural Flavors (Soy), Turmeric, Red Chili Pepper Puree, Ancho Powder, Corn Oil, Whiskey, Potassium Sorbate And Sodium Benzoate (Preservatives), Partially Hydrogenated Soybean Oil, Natural Hickory Smoke Flavor Extract, Dried Chili Peppers.