Is RED Milk Chocolate Keto?
RED Milk Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltitol.
Too Much Carbs!
RED Milk Chocolate should be avoided on keto because it is very high in net carbs (30.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
RED Milk Chocolate contains high-glycemic sweeteners like dextrose and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sweeteners: Erythritol, Maltitol, Bulking Agent (Polydextrose), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Full Cream Milk Powder, Vegetable Fat (Palm Fat, Emulsifier: Soya Lecithin), Hazelnut Paste, Nut Pieces (Hazelnut, Macadamia) 1, 2%, Cocoa Powder, Milk Fat, Emulsifiers: Soya Lecithin, E476, Flavourings, Sweetener (Steviol Glycosides). Cocoa Solids 25% Min. May Contain Traces Of Nuts (Incl. Peanuts).