Is Red Fork Smoky Sloppy Joe Skillet Sauce Keto?
Red Fork Smoky Sloppy Joe Skillet Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Red Fork Smoky Sloppy Joe Skillet Sauce should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Red Fork Smoky Sloppy Joe Skillet Sauce contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Tomato Paste, Filtered Water, Tomato (Fresh Vine-Ripened California Tomato, Calcium Chloride, Citric Acid), Distilled Vinegar, Onion, Evaporated Cane Sugar, Salt, Garlic, Chili Powder, Hatch Valley Green Chiles (Green Chiles, Salt, Citric Acid, Calcium Chloride), Roasted Tomato, Smoked Paprika, Spice Blend (Sugar, Dried Onion, Red Pepper, Black Pepper, Cloves, Paprika Extract), Molasses, Mustard Powder, Black Pepper