Is Your Food Keto?
Is Your Food Keto?
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Red Fork
Which Products By Red Fork Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
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We've rated 9 products by Red Fork based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Red Fork
Garlic Parmesan Spinach Skillet Sauce
per 30 g:
2g
net carbs
4g
fats
0.5g
protein
45
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Dirty Keto
Red Fork
Tomato Olive Chicken Skillet Sauce
per 60 g:
2g
net carbs
1.5g
fats
1g
protein
25
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
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3
Avoid or Minimize
Red Fork
Sunday Pot Roast Slow Cook Sauce
per 60 g:
5g
net carbs
0.5g
fats
2g
protein
40
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
4
Avoid or Minimize
Red Fork
Rosemary Chicken Roasting Sauce
per 60 g:
4g
net carbs
4g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sulfite
More Info
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5
Avoid or Minimize
Red Fork
Garlic Roasted Potato Seasoning Sauce
per 30 g:
2g
net carbs
5g
fats
0g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sulfite
More Info
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6
Avoid or Minimize
Red Fork
Lemon Herb Asparagus Seasoning Sauce
per 30 g:
2g
net carbs
8g
fats
0g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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7
Avoid or Minimize
Red Fork
Sesame Ginger Vegetable Skillet Sauce
per 30 g:
2g
net carbs
3.5g
fats
1g
protein
45
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Carrageenan, Molasses
More Info
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8
Not Keto!
Red Fork
Smoky Pulled Pork Seasoning Sauce
per 60 g:
5g
net carbs
1g
fats
1g
protein
40
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
9
Not Keto!
Red Fork
Smoky Sloppy Joe Skillet Sauce
per 30 g:
4g
net carbs
0g
fats
1g
protein
20
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses
More Info
Check Price on Amazon
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