Which Products By Red Fork Are Keto?

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  • We've rated 9 products by Red Fork based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 30 g:
2g
net carbs
4g
fats
0.5g
protein
45
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Dirty Keto
per 60 g:
2g
net carbs
1.5g
fats
1g
protein
25
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
3
Avoid or Minimize
per 60 g:
5g
net carbs
0.5g
fats
2g
protein
40
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
4
Avoid or Minimize
per 60 g:
4g
net carbs
4g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sulfite
5
Avoid or Minimize
per 30 g:
2g
net carbs
5g
fats
0g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sulfite
6
Avoid or Minimize
per 30 g:
2g
net carbs
8g
fats
0g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
7
Avoid or Minimize
per 30 g:
2g
net carbs
3.5g
fats
1g
protein
45
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Carrageenan, Molasses
8
Not Keto!
per 60 g:
5g
net carbs
1g
fats
1g
protein
40
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
9
Not Keto!
per 30 g:
4g
net carbs
0g
fats
1g
protein
20
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses