Is Raw Rev Glo Double Chocolate Brownie Batter Keto?
Raw Rev Glo Double Chocolate Brownie Batter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, isomalto-oligosaccharide, and concentrated syrup.
Too Much Carbs!
Raw Rev Glo Double Chocolate Brownie Batter should be avoided on keto because it is very high in net carbs (15.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Raw Rev Glo Double Chocolate Brownie Batter contains high-glycemic sweeteners like sugar, isomalto-oligosaccharide, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Raw Rev Next Gen Blend (Raw Cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto-Oligosaccharides ( Cassava/Tapioca), Organic Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Brown Rice Syrup, Natural Flavors, Sea Salt, Monk Fruit Extract.