Not Keto!
Quest Vanilla Milkshake Protein Powder

Quest Vanilla Milkshake Protein Powder

per 1 scoop (31 g):
3g
net carbs
0g
fats
24g
protein
110
calories

Is Quest Vanilla Milkshake Protein Powder Keto?

Quest Vanilla Milkshake Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and carrageenan.

High in Net Carbs

Quest Vanilla Milkshake Protein Powder should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other whey protein powder brands that are low in net carbs.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Quest Vanilla Milkshake Protein Powder
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
24 g
protein
110
calories

Ingredients Checker

Ingredients

Protein Blend (Whey Protein Isolate, Micellar Casein), Natural Flavors, Silicon Dioxide, Contains Less Than 2% Of The Following: Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Cellulose Gum, Carrageenan, Sea Salt, Sucralose, Stevia Sweetener.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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