Is Quest Salted Caramel Protein Powder Keto?
Quest Salted Caramel Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sucralose, and molasses.
High in Net Carbs
Quest Salted Caramel Protein Powder should be avoided on keto because it is high in net carbs (8.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Quest Salted Caramel Protein Powder contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Whey Protein Isolate, Micellar Casein), Natural Flavors, Contains Less Than 2% Of The Following: Sea Salt, Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Cellulose Gum, Xanthan Gum, Silicon Dioxide, Sucralose, Stevia Sweetener, Molasses, Sugar.