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Quest Cinnamon Crunch Protein Powder

Quest Cinnamon Crunch Protein Powder

per 1 scoop (30 g):
2g
net carbs
1.5g
fats
20g
protein
110
calories

Is Quest Cinnamon Crunch Protein Powder Keto?

Quest Cinnamon Crunch Protein Powder should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and carrageenan.

High in Net Carbs

Quest Cinnamon Crunch Protein Powder is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Quest Cinnamon Crunch Protein Powder
2 g
net carbs
5 g
carbs
3 g
fiber / sugar alcohol
1.5 g
fats
20 g
protein
110
calories

Ingredients Checker

Ingredients

Protein Blend (Whey Protein Isolate, Micellar Casein), Erythritol, Natural Flavors, Milk Protein Isolate, Soluble Corn Fiber, Coconut Oil, Contains Less Than 2% Of The Following: Palm Kernel Oil, Cinnamon, Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Sea Salt, Carrageenan, Cellulose Gum, Silicon Dioxide, Sucralose, Sodium Caseinate, Stevia Sweetener, Xanthan Gum, Baking Soda.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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