Not Keto!
Pyure Organic Sugar-Free Maple Syrup

Pyure Organic Sugar-Free Maple Syrup

per 2 tbsp (30 ml):
3g
net carbs
0g
fats
0g
protein
25
calories

Is Pyure Organic Sugar-Free Maple Syrup Keto?

Pyure Organic Sugar-Free Maple Syrup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Pyure Organic Sugar-Free Maple Syrup should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other maple syrup brands that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other maple syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Pyure Organic Sugar-Free Maple Syrup
3 g
net carbs
15 g
carbs
12 g
fiber
0 g
fats
0 g
protein
25
calories

Ingredients Checker

Ingredients

Water, Organic Soluble Tapioca Fiber, Organic Erythritol, Contains 2 Percent Or Less Of Natural Flavors, Xantham Gum. Gum Arabic, Sodium Alginate, Organic Caramel Color, Organic Stevia Leaf Extract (Reb A), Tartaric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Maple Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100ml
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Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
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