Is Pyure Organic Sugar-Free Maple Syrup Keto?
Pyure Organic Sugar-Free Maple Syrup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Pyure Organic Sugar-Free Maple Syrup should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other maple syrup brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Organic Soluble Tapioca Fiber, Organic Erythritol, Contains 2 Percent Or Less Of Natural Flavors, Xantham Gum. Gum Arabic, Sodium Alginate, Organic Caramel Color, Organic Stevia Leaf Extract (Reb A), Tartaric Acid.