Not Keto!
Pure Leaf Tea House Strawberry & Garden Mint Black Iced Tea

Pure Leaf Tea House Strawberry & Garden Mint Black Iced Tea

per 14 fl oz (420 ml):
22g
net carbs
0g
fats
0g
protein
90
calories

Is Pure Leaf Tea House Strawberry & Garden Mint Black Iced Tea Keto?

Pure Leaf Tea House Strawberry & Garden Mint Black Iced Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Pure Leaf Tea House Strawberry & Garden Mint Black Iced Tea should be avoided on keto because it is very high in net carbs (12.57g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other iced tea brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Pure Leaf Tea House Strawberry & Garden Mint Black Iced Tea
22 g
net carbs
22 g
carbs
0 g
fiber
0 g
fats
0 g
protein
90
calories

Ingredients Checker

Ingredients

Brewed Organic Black Tea, Organic Cane Sugar, Natural Flavor, Brewed Organic Strawberry, Brewed Organic Spearmint, Citric Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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