Not Keto!
Publix Soft Light Cream Cheese

Publix Soft Light Cream Cheese

per 2 tbsp (32 g):
4g
net carbs
5g
fats
2g
protein
70
calories

Is Publix Soft Light Cream Cheese Keto?

Publix Soft Light Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Publix Soft Light Cream Cheese should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cream cheese spreads that are low in net carbs.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Publix Soft Light Cream Cheese
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
2 g
protein
70
calories

Ingredients Checker

Ingredients

Pasteurized Skim Milk, Pasteurized Milk And Cream, Whey Protein Concentrate, Modified Food Starch (Ingredient Not Found In Regular Cream Cheese), Sodium Citrate (Ingredient Not Found In Regular Cream Cheese), Lactic Acid (Ingredient Not Found In Regular Cream Cheese), Salt, Natural Flavor (Ingredient Not Found In Regular Cream Cheese), Cheese Culture, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums), Citric Acid (Ingredient Not Found In Regular Cream Cheese), Potassium Sorbate (Preservative) (Ingredient Not Found In Regular Cream Cheese), Sodium Phosphate (Ingredient Not Found In Regular Cream Cheese), Vitamin A Palmitate.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cream Cheese Spreads for Keto

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