Is Private Selection Hatch Green Chile Crema Wing Sauce Keto?
Private Selection Hatch Green Chile Crema Wing Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Private Selection Hatch Green Chile Crema Wing Sauce is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Private Selection Hatch Green Chile Crema Wing Sauce contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other wing sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Private Selection Hatch Green Chile Crema Wing Sauce contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Water, Canola Oil, Yogurt (Milk, Cream, Skim Milk Powder, Bacterial Culture), Green Bell Peppers, Modified Corn Starch, Hatch Chile Peppers, Salt, Serrano Chile Peppers, Sugar, Whey Powder, Sodium Citrate, Lime Juice Concentrate, Lactic Acid, Glucono Delta Lactone, Guar Gum, Spice, Cilantro, Parsley, Dried Onion, Dried Garlic, Carrageenan, Natural Flavor, Yeast Extract, Potassium Sorbate (Preservative), Polysorbate 60, Dextrose, Mustard Flour, Disodium Edta (To Protect Flavor), Spice Extract