Is Primal Kitchen Sesame Ginger Dressing Keto?
Primal Kitchen Sesame Ginger Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Primal Kitchen Sesame Ginger Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Avocado Oil, Organic Vinegar, Organic Toasted Sesame Oil, Organic Apple Cider Vinegar, Organic Coconut Aminos (Water, Organic Coconut Nectar, Salt), Organic Honey, Ginger, Organic Ginger Powder, Organic Sesame Seeds, Sea Salt, Organic Guar Gum, Organic Ground Coriander, Minced Garlic, Organic Black Pepper, Mushroom Extract (To Maintain Freshness).