Is Primal Kitchen Oil & Vinegar Vinaigrette Keto?
Primal Kitchen Oil & Vinegar Vinaigrette is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
No Net Carbs
Primal Kitchen Oil & Vinegar Vinaigrette is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
High in Fats
Primal Kitchen Oil & Vinegar Vinaigrette is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Primal Kitchen Oil & Vinegar Vinaigrette is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Avocado Oil, Water, Organic Red Wine Vinegar, Organic Stone Ground Mustard (Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Spices), Sea Salt, Organic Garlic, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Celery Seed, Organic Gum Acacia, Organic Guar Gum