Keto-Friendly
Primal Kitchen Buffalo Ranch Dip

Primal Kitchen Buffalo Ranch Dip

per 2 tbsp (30 g):
2g
net carbs
12g
fats
0g
protein
120
calories

Is Primal Kitchen Buffalo Ranch Dip Keto?

Primal Kitchen Buffalo Ranch Dip is keto-friendly because it is high in healthy fats. It is also made with pasture-raised organic eggs so it has a higher nutrient content than conventionally-raised brands. Just be mindful of the serving size because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Primal Kitchen Buffalo Ranch Dip contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Primal Kitchen Buffalo Ranch Dip is an excellent source of healthy fats because it is made with pasture-raised organic eggs.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Pasture-Raised Eggs

Primal Kitchen Buffalo Ranch Dip is made with pasture-raised eggs, which means it contains higher amounts of Omega-3 and Beta-Carotene than common brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Beta carotene is an antioxidant that inhibits the oxidation of molecules and protects the body from free radicals.

Clean Ingredients

Primal Kitchen Buffalo Ranch Dip is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Primal Kitchen Buffalo Ranch Dip
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
12 g
fats
0 g
protein
120
calories

Ingredients Checker

Ingredients

Avocado Oil, Water, Cayenne Pepper Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic), Organic Apple Cider Vinegar, Organic Egg Yolk, Potato Starch, Organic Gum Acacia, Organic Guar Gum, Organic Distilled Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Lemon Juice Concentrate, Sea Salt, Nutritional Yeast, Tamarind Seed Gum, Organic Cayenne Pepper, Organic Parsley, Organic Chives, Organic Black Pepper, Organic Rosemary Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ranch Dips for Keto

Sure Keto!
3.6
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
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1.7
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0
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Good Ingredients
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2.9
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Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar