Is Podnah's Pit Barbecue Sauce Keto?
Podnah's Pit Barbecue Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses and concentrated syrup.
Too Much Carbs!
Podnah's Pit Barbecue Sauce should be avoided on keto because it is very high in net carbs (15.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Podnah's Pit Barbecue Sauce contains high-glycemic sweeteners like molasses and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tomato Paste, Vinegars (White Distilled, Apple Cider), Pineapple Syrup, Molasses, Salt, Garlic, Spices, Peach Concentrate, Lemon Juice, Coffee, Tamarind Extract, Red Chili Peppers, Paprika, Onions, Citric Acid, Anchovy Extract, Caramel Color, Xanthan Gum.