Are Poached Eggs Keto?
Poached Eggs are keto-friendly because they are low in net carbs.
Low in Net Carbs
Poached Eggs are good for keto because they are low in net carbs (0.8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Poached Eggs are low in fats so make sure to supplement them with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Minimally Processed
Poached Eggs are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.