Is Planta Sprinkle Cupcake Plant Protein Keto?
Planta Sprinkle Cupcake Plant Protein is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sucralose, and maltodextrin.
Dirty Keto
Planta Sprinkle Cupcake Plant Protein is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sucralose, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Planta Sprinkle Cupcake Plant Protein contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Pea Protein, Organic Brown Rice Protein, Sprinkles (Vegetable Gum, Annotto Extract, Organic Maltodextrin, Citric Acid, Turmeric (Color), Salt, Semolina), Organic Coconut Sugar, Gum Blend: (Xanthan Gum, Gum Acacia, Guar Gum), Natural Vanilla Cake Flavor, Sunflower Lecithin, Sucralose, Monk Fruit Extract