Is SoTru Organic Chocolate Vegan Protein Keto?
SoTru Organic Chocolate Vegan Protein should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
SoTru Organic Chocolate Vegan Protein contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
Low in Fats
SoTru Organic Chocolate Vegan Protein is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Net Carb Calculator
Organic Protein Blend: Brown Rice Protein, Quinoa, Amaranth, Mushroom Blend (Fermented On Organic Oats) [Reishi, King Trumpet (Pleurotus Eryngii), Lion''s Mane (Hericium Erninaceus), Cordyceps, Himematsutake (Agaricus Blazei), Turkey Tails, Shiitake, Maitake], Chlorella, Spirulina, Organic Fermented Fruit & Veggie Blend: Carrot, Cranberry, Blueberry, Apple, Broccoli, Parsley, Spinach, Kale, Digestive Blend: Probiotics (Bacillus Coagulans), Enzyme Blend (Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase), Other Ingredients: Organic Alkalized Cocoa Powder, Organic Flavors, Organic Stevia Leaf Extract, Xanthan Gum