Keto in Moderation
SoTru Organic Chocolate Vegan Protein

SoTru Organic Chocolate Vegan Protein

per 1 scoop (28 g):
2g
net carbs
1.5g
fats
18g
protein
110
calories

Is SoTru Organic Chocolate Vegan Protein Keto?

SoTru Organic Chocolate Vegan Protein should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

SoTru Organic Chocolate Vegan Protein contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

SoTru Organic Chocolate Vegan Protein is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

SoTru Organic Chocolate Vegan Protein is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

SoTru Organic Chocolate Vegan Protein
2 g
net carbs
4 g
carbs
2 g
fiber
1.5 g
fats
18 g
protein
110
calories

Ingredients Checker

Ingredients

Organic Protein Blend: Brown Rice Protein, Quinoa, Amaranth, Mushroom Blend (Fermented On Organic Oats) [Reishi, King Trumpet (Pleurotus Eryngii), Lion''s Mane (Hericium Erninaceus), Cordyceps, Himematsutake (Agaricus Blazei), Turkey Tails, Shiitake, Maitake], Chlorella, Spirulina, Organic Fermented Fruit & Veggie Blend: Carrot, Cranberry, Blueberry, Apple, Broccoli, Parsley, Spinach, Kale, Digestive Blend: Probiotics (Bacillus Coagulans), Enzyme Blend (Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase), Other Ingredients: Organic Alkalized Cocoa Powder, Organic Flavors, Organic Stevia Leaf Extract, Xanthan Gum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegan Protein Powder Brands for Keto

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