Is Philadelphia Chocolate Raspberry Cheesecake Keto?
Philadelphia Chocolate Raspberry Cheesecake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch.
Too Much Carbs!
Philadelphia Chocolate Raspberry Cheesecake should be avoided on keto because it is very high in net carbs (27.17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cheesecakes that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cheesecakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cheesecake Filling (Cream Cheese [Pasteurized Milk And Cream, Cheese Culture], Skim Milk, Sugar, Semisweet Chocolate [Belgian Unsweetened Chocolate With Alkali, Sugar, Soy Lecithin (An Emulsifier), Vanilla Extract), Modified Food Starch, Salt, Pectin, Lactic Acid, Sorbic Acid As A Preservative), Raspberry Filling (Water, Seedless Raspberry Puree, Sugar, Raspberry Puree, Modified Food Starch, Raspberry Juice Concentrate, Natural Flavor, Fruit And Vegetable Juice Concentrate [For Color], Sorbic Acid As A Preservative)