Keto in Moderation
Philadelphia Chive & Onion Cream Cheese Spread

Philadelphia Chive & Onion Cream Cheese Spread

per 2 tbsp (31 g):
2g
net carbs
7g
fats
2g
protein
80
calories

Is Philadelphia Chive & Onion Cream Cheese Spread Keto?

Philadelphia Chive & Onion Cream Cheese Spread is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Philadelphia Chive & Onion Cream Cheese Spread contains 6.45g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Philadelphia Chive & Onion Cream Cheese Spread is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Philadelphia Chive & Onion Cream Cheese Spread is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Philadelphia Chive & Onion Cream Cheese Spread
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
2 g
protein
80
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Dried Chives, Carob Bean Gum, Dried Onions, Natural Flavor, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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