Is PhD Smart Breakfast Meal Replacement Blueberry & Lemon Keto?
PhD Smart Breakfast Meal Replacement Blueberry & Lemon is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and sunflower oil.
Too Much Carbs!
PhD Smart Breakfast Meal Replacement Blueberry & Lemon should be avoided on keto because it is very high in net carbs (35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement powders that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Grain Oat Flour (Gluten), Whey Protein Concentrate (Milk), Soya Protein Isolate, Flavourings, Vitamin & Mineral Complex (Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitaminb6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride), Stabilisers (Guar Gum, Xanthan Gum), Sunflower Oil Powder, Acid (Citric Acid), Lactospore (Bacillus Coagulans), Freeze Dried Blueberry Powder, Natural Coffee Extract, Dygesyme (Amylase, Lactase, Protease, Lipase, Cellulase), Sweetener (Sucralose)