Is Perdue Simply Smart Chicken Tenders Keto?
Perdue Simply Smart Chicken Tenders is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and juice concentrate.
Too Much Carbs!
Perdue Simply Smart Chicken Tenders should be avoided on keto because it is very high in net carbs (17.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Perdue Simply Smart Chicken Tenders contains high-glycemic sweeteners like sugar, honey, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal.Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast Extract