Is Pearson's Dark Chocolate Mint Patties Keto?
Pearson's Dark Chocolate Mint Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Pearson's Dark Chocolate Mint Patties should be avoided on keto because it is very high in net carbs (80g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Pearson's Dark Chocolate Mint Patties contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Corn Syrup, Chocolate (Chocolate Liquor Processed With Alkali, Sugar, Cocoa Butter, Chocolate Liquor, Cocoa, Milk Fat And Soy Lecithin [An Emulsifier]), Modified Soy Protein, Salt, Peppermint Oil And Invertase