Is Passage Foods Korean BBQ Stir-Fry Sauce Keto?
Passage Foods Korean BBQ Stir-Fry Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Passage Foods Korean BBQ Stir-Fry Sauce should be avoided on keto because it is very high in net carbs (20.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Passage Foods Korean BBQ Stir-Fry Sauce contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Gluten Free Soy Sauce [Water, Soy Beans, Rice, Salt], Apple Juice Concentrate, Garlic, Corn Starch Ginger, Caramel Color, Spices, Salt, Sesame Seeds, Citric Acid, Xanthan Gum, Sesame Oil, Paprika Extract (Color), Natural Smoke Flavors