Is Paleovalley Buffalo Chicken Sticks Keto?
Paleovalley Buffalo Chicken Sticks should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, maltodextrin, and tapioca fiber.
High in Net Carbs
Paleovalley Buffalo Chicken Sticks is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Paleovalley Buffalo Chicken Sticks contains high-glycemic sweeteners like dextrose, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasture-Raised Chicken, Water, Sea Salt, Organic Buffalo Style Seasoning (Organic Vinegar Powder (Organic Tapioca Maltodextrin, Organic White Distilled Vinegar), Sea Salt, Organic Spices (Organic Chili Pepper, Organic Black Pepper, Organic Cayenne Pepper), Organic Garlic, Organic Tapioca Maltodextrin, Organic Onion, Organic Paprika), Organic Dextrose From Tapioca, Celery Juice Powder, Organic Tapioca Fiber, Lactic Acid Starter Culture, Dye-Free Beef Collagen Casing.