Keto in Moderation
Oyster Mushroom

Oyster Mushroom

per 100 g:
3.8g
net carbs
0.4g
fats
3.3g
protein
33
calories

Is Oyster Mushroom Keto?

Oyster Mushroom should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Oyster Mushroom contains 3.79g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Oyster Mushroom is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Oyster Mushroom is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Oyster Mushroom
Raw
5.61 g
net carbs
9.01 g
carbs
3.4 g
fiber
0.61 g
fats
4.9 g
protein
48.84
calories

Alternative Types of Mushrooms for Keto

Keto-Friendly
2.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto in Moderation
3.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
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