Is OWYN Chai Plant-Based Meal Replacement Shake Keto?
OWYN Chai Plant-Based Meal Replacement Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sunflower oil, and dextrin.
Too Much Carbs!
OWYN Chai Plant-Based Meal Replacement Shake should be avoided on keto because it is very high in net carbs (19.34g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
OWYN Chai Plant-Based Meal Replacement Shake contains high-glycemic sweeteners like sugar and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Owyn Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Organic Cane Sugar, Soluble Fiber, Natural Flavor, Vitamin & Mineral Blend, Sunflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Caffeine (Green Coffee Beans)