Is Otter Pops Original Ice Pops Keto?
Otter Pops Original Ice Pops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and juice concentrate.
Too Much Carbs!
Otter Pops Original Ice Pops should be avoided on keto because it is very high in net carbs (12.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Otter Pops Original Ice Pops contains high-glycemic sweeteners like high fructose corn syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Otter Pops Original Ice Pops contains sodium benzoate, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Apple And Pear Juice From Concentrate, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate And Potassium Sorbate (Preservatives), Red 40, Yellow 5, Yellow 6, Blue 1