Is Open Pit Brown Sugar & Bourbon Barbecue Sauce Keto?
Open Pit Brown Sugar & Bourbon Barbecue Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium benzoate, and high fructose corn syrup.
Too Much Carbs!
Open Pit Brown Sugar & Bourbon Barbecue Sauce should be avoided on keto because it is very high in net carbs (31.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Open Pit Brown Sugar & Bourbon Barbecue Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Tomato Puree [Water, Tomato Paste], High Fructose Corn Syrup, Distilled Vinegar, Water, Food Starch-Modified, Salt, Contains 2% Or Less Of: Natural And Artificial Flavor (Sucralose), Seasoning Blend (Spice, Corn Syrup Solids, Onion Powder, Garlic Powder, Salt, Sugar, Caramel Color, Xanthan Gum, Natural Flavor, Soy Sauce [Soybeans, Salt]), Citric Acid, Molasses, Caramel Color, Hickory Smoked Flavor, Preservative (Sodium Benzoate), Spice.