Not Keto!
Onnit Chocolate Hazelnut Fatbutter

Onnit Chocolate Hazelnut Fatbutter

per 2 tbsp (32 g):
6g
net carbs
16g
fats
4g
protein
180
calories

Is Onnit Chocolate Hazelnut Fatbutter Keto?

Onnit Chocolate Hazelnut Fatbutter is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Onnit Chocolate Hazelnut Fatbutter should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hazelnut spread brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Onnit Chocolate Hazelnut Fatbutter is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Onnit Chocolate Hazelnut Fatbutter is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Onnit Chocolate Hazelnut Fatbutter
6 g
net carbs
9 g
carbs
3 g
fiber / sugar alcohol
16 g
fats
4 g
protein
180
calories

Ingredients Checker

Ingredients

Hazelnut, Cashew (Cashew And Organic Sunflower Oil), Organic Cocoa Butter, Organic Cocoa Powder, Erythritol, Macadamia Nut, Organic Lucuma, Organic Chia Seed, Organic Coconut Oil, Organic Cinnamon, Organic Stevia (Leaf) Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hazelnut Spread Brands for Keto

Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Vegetable Oil