Is ONE Chocolate Peanut Butter Plant Protein Bar Keto?
ONE Chocolate Peanut Butter Plant Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltitol and palm oil.
Too Much Carbs!
ONE Chocolate Peanut Butter Plant Protein Bar should be avoided on keto because it is very high in net carbs (15.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Pea Protein Rice Protein Defatted Peanut Flour Almond Protein) Soluble Corn Fiber, Maltitol, Vegetable Glycerin, Palm Kernel Oil, Peanuts, Cocoa Powder (Processed With Alkali), Natural Flavors, Pea Starch, Sunflower Lecithin (An Emulsifier), Sea Salt, Rice Flour, Calcium Carbonate And Monk Fruit Extract.