Avoid or Minimize
Once Again Organic Lightly Sweetened Sunflower Seed Butter

Once Again Organic Lightly Sweetened Sunflower Seed Butter

per 2 tbsp (30 g):
2g
net carbs
19g
fats
5g
protein
210
calories

Is Once Again Organic Lightly Sweetened Sunflower Seed Butter Keto?

Once Again Organic Lightly Sweetened Sunflower Seed Butter should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Once Again Organic Lightly Sweetened Sunflower Seed Butter is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other seed butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Once Again Organic Lightly Sweetened Sunflower Seed Butter
2 g
net carbs
4 g
carbs
2 g
fiber
19 g
fats
5 g
protein
210
calories

Ingredients Checker

Ingredients

Organic Sunflower Seeds, Organic Sunflower Oil, Organic Sugar Cane And Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Seed Butter Brands for Keto

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Net Carbs per 100g
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