Not Keto!
Once Again Organic Lightly Sweetened Sunflower Hemp Butter

Once Again Organic Lightly Sweetened Sunflower Hemp Butter

per 2 tbsp (30 g):
4g
net carbs
18g
fats
5g
protein
210
calories

Is Once Again Organic Lightly Sweetened Sunflower Hemp Butter Keto?

Once Again Organic Lightly Sweetened Sunflower Hemp Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Once Again Organic Lightly Sweetened Sunflower Hemp Butter should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other seed butter brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other seed butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Once Again Organic Lightly Sweetened Sunflower Hemp Butter
4 g
net carbs
6 g
carbs
2 g
fiber
18 g
fats
5 g
protein
210
calories

Ingredients Checker

Ingredients

Organic Sunflower Seeds, Organic Hemp Oil, Organic Sugar And Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Seed Butter Brands for Keto

Sure Keto!
0
Net Carbs per 100g
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3.1
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3.1
Net Carbs per 100g
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3.3
Net Carbs per 100g
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Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Recommended!
Calculates your ideal macros for keto
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