Is Old El Paso Cheesy Taco Seasoning Mix Keto?
Old El Paso Cheesy Taco Seasoning Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
High in Net Carbs
Old El Paso Cheesy Taco Seasoning Mix is high in carbs (6g of net carbs per 10g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Old El Paso Cheesy Taco Seasoning Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco seasoning brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Old El Paso Cheesy Taco Seasoning Mix contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Corn Starch, Salt, Maltodextrin, Dried Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Chili Pepper. Contains 2% Or Less Of: Sea Salt (Potassium Magnesium Chloride, Salt), Vegetable Oil (Canola And/Or Soybean Oil), Dried Blue Cheese (Milk, Cultures, Salt, Enzymes), Sugar, Cultured Nonfat Milk, Whey, Onion Powder, Annatto Extract Color, Silicon Dioxide (Anticaking Agent), Natural Flavor, Yeast Extract, Sodium Citrate, Garlic Powder.