Is Old El Paso Ranch Taco Seasoning Mix Keto?
Old El Paso Ranch Taco Seasoning Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like canola oil, soybean oil, and palm oil.
High in Net Carbs
Old El Paso Ranch Taco Seasoning Mix is high in carbs (5g of net carbs per 10g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Highly Refined Oils
Old El Paso Ranch Taco Seasoning Mix contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Buttermilk, Salt, Onion*, Spice, Corn Starch, Garlic Powder*, Chili Pepper, Citric Acid. Contains 2% Or Less Of: Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Vegetable Oil (Canola, High Oleic Soybean And/Or Sunflower Oil), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Nonfat Milk*, Yeast Extract. *Dried