Is Odwalla Almondmilk Spiced Pumpkin Shake Keto?
Odwalla Almondmilk Spiced Pumpkin Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Odwalla Almondmilk Spiced Pumpkin Shake should be avoided on keto because it is very high in net carbs (19.47g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Odwalla Almondmilk Spiced Pumpkin Shake contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Almondmilk (Water And Almonds), Pumpkin Juice From Concentrate, Cane Sugar, Banana Puree, Pea Protein, Less Than 1% Of: Natural Flavors, Calcium Phosphate, Pectin, Gellan Gum, Salt, Sunflower Lecithin, Cinnamon, Allspice And Vitamin A (Beta Carotene).